Want to unlock greater endurance and power while enhancing recovery, whether you’re training hard or just staying active? Feeling the strain of a busy life or high-pressure job? What if you could improve focus, decision-making, and stay cool under pressure? Dealing with pain, injury, or trauma? Ready to explore the healing power of your parasympathetic nervous system? Do you ever feel like your breath is stuck on autopilot? What if you could breathe better and feel better, especially if you have respiratory challenges?
Discover the Power of Your Breath: Join The Body-Breath Connection series.
Unlock the incredible potential of your breath in our transformative three part series. This program is designed to guide you through the art and science of intentional breathing, helping you reconnect with your body, release stored tension, and cultivate a deeper sense of peace and vitality. Whether you’re looking to improve your physical performance, manage stress, or enhance your overall well-being, this three part series offers practical tools and insights to help you thrive.
Each session in the series combines guided breathwork techniques with gentle movement and body awareness exercises, creating a holistic approach to wellness. Learn how to activate your parasympathetic nervous system to reduce stress, increase energy, and improve sleep quality. Discover how mindful breathing can enhance flexibility, reduce chronic pain, and build resilience in both body and mind. This series is perfect for anyone—whether you’re a seasoned yogi, an athlete, busy corporate or simply looking for a way to feel more grounded and balanced in daily life.
Don’t miss this opportunity to transform how you breathe, move, and live. Sign up now for The Body-Breath Connection series and take the first step toward a healthier, more vibrant you. The sessions are with New Zealand’s only Body by Breath® Certified Instructor and one of the first ten certified world wide. Spaces are limited, so reserve your spot today!
When: Saturday 22nd Feb, Sat 1st & 8th March
Time: 1pm to 2.15-2.30pm
Location: Island Bay Community centre, 137 The Parade, Island Bay, Wellington.
Cost: $150, includes a Coregeous ball to keep. A set of regular therapy balls is required and can be purchased at the first class for $35, EFTPOS available.
Includes: Use of a yoga mat and block
*Please note booking is only required for the first Saturday and will automatically include all 3 classes.
To secure your space, book and then make payment to confirm your spot. Keep an eye out for a text message with details for payment, this is also used closer to the time for a reminder.
