The Lets Roll series is coming to Now Yoga! A two part series over a weekend provides you with a whole body roll out. Get on the ball with New Zealand’s longest certified Roll Model® Method Practitioner. The sessions teach techniques to roll away everyday stress and tension in your own body, no prior experience is required. If you like a deep tissue massage you will love rolling. Book now as spaces are limited. Rolling is a cost effective form of self care to help you feel and live better in your own body.
During the series you will learn a little bit about fascia, different rolling techniques, bony land marks and possibly discover a few muscles you never knew existed! They are a great introduction to rolling. They consist of lower and upper body that when put together a complete a whole body roll out.
When: Saturday 16th and Sunday 17th November 2024
Time: 2pm to 3.30pm
Location: Now Yoga, 97 Ghuznee St, Te Aro, Wellington.
Book Now
Cost: $150, includes a set of Therapy balls to keep.
Includes: Use of a yoga mat and block
