A two part series over two consecutive afternoons providing you with a whole body roll out. Get on the ball with New Zealand’s only certified Roll Model® Method Practitioner. The sessions teach techniques to roll away everyday stress and tension in the body, no prior experience is required. If you like a deep tissue massage you will love rolling. Book now as spaces are limited. Rolling is a cost effective form of self care to help you feel and live better in your own body.
During the series you will learn a little bit about fascia, different rolling techniques, bony land marks and possibly discover a few muscles you never knew existed! They are a great introduction to rolling. They consist of lower and upper body giving you a full body roll out.
When: Thursday 28th and Friday 29th November 2024
Time: 7pm to 8.30pm
Location: Mary Thomas Centre, 3 Gibbons Road, Takapuna, Auckland
Cost: $140 , includes a set of Therapy balls to keep
Bring your own: Yoga mat and yoga block
#Please note booking is only required for the Thursday and will automatically include the Friday same time.
To secure your space, book and you will receive a text message with payment details to secure your space.
